Archive for the ‘Random Thoughts’ Category

JANUARY 2016 NEWSLETTER

How To Manage Your Anxiety When you worry and ruminate you begin to raise levels of arousal or excitement and turn on the sympathetic nervous system. While the best mental state is to return to calm, sometimes that is too difficult. You can’t move from one intense emotion to its opposite without a bridge of […]

DECEMBER 2015 NEWSLETTER

ARE YOU CAUGHT IN 19TH CENTURY THINKING? Freud made enormous contributions to our way of thinking about the mind. He borrowed from 19th century Newtonian physics, which held that humans are mechanical and called his process “psychodynamics”. These principles included laws that governed energy and entropy. Freud focused on helping people explore their internal conflicts […]

November Newsletter

Can you create the future you want? Milton Erickson was an amazing clinician who developed a unique therapeutic approach that was amazingly effective. From working on his family farm, he learned a respect for life. He encouraged people’s best decisions, and interrupted negative habitual patterns. We have a poster of Erickson on our office wall […]

June Newsletter

WORRY CURES Worry is a brain problem. When you feel threatened, your amygdala, part of the brain that responds to fear, activates and sends messages to your cortex to evaluate whether you are in real danger. If you keep reviewing everything you are concerned about, the cortex is overwhelmed and leads to worry and looping […]

APRIL 2015 NEWSLETTER

ACTIVATING YOUR PLACEBO RESPONSE Jose Silva was a man who had little formal education but was fascinated with the power of the human mind. He studied hypnosis, psychology, and parapsychology and discovered his own ability at extrasensory perception was quite good. He could pick up information while in deep states of mind that would guide […]

YOUR HOMING THOUGHT

John experienced a trauma at a young age when his parents divorced. At the time, he made an unconscious decision to never leave a woman even if she was cruel and demeaning. When he followed through on this decision, he gave his identity over to a woman who had not resolved her own pain from […]

CAN WE HAVE YOUR ATTENTION?

Several years ago we traveled to England’s countryside and met a gentleman who showed us his rose garden. He was proud of its beauty, and it gave him immense pleasure to share this treasure with friends and surprise visits from people like us. The roses were some of the largest and richest in color we […]

Our interview on the Mind Science Institute

Our interview with the Mind Science Institute is now live at: www.mindscienceinstitute.com/mstv.htm. Enjoy!

CREATE YOUR NEW YEAR

Buddhist nun Pema Chodron tells us “now is the only time. How we relate to it creates the future…what we do accumulates; the future is what we do now.” So what do we leave behind in 2012 and create anew in 2013? Often our own self-absorption, background of edginess, and refusal to train the mind […]

Appearance on Natural News Radio

Happy Holidays everyone. Check out our appearance on Natural News Radio. http://radio.naturalnews.com/Archive-MentalHealthExposed.asp We hope you enjoy listening to it as much as we did recording it.  

The Inspiration show!

I have something VERY exciting to share with you today… Law of attraction guru and co-founder of Mind Movies, Natalie Ledwell, asked me to be a guest on her popular online TV show, The Inspiration show! Watch my interview here. http://theinspirationshow.com/index.php?episode=151 On the show, I share the details of my book titled ‘Brain Change Therapy’. […]

There Is a Hole in My Sidewalk

There Is a Hole in My Sidewalk
Autobiography in Five Short Chapters
 By Portia Nelson Chapter One
I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost…I am helpless.
It isn’t my fault.
It takes forever to find a way out. Chapter Two
I walk down the street.
There is a deep hole in the […]

Neurocoaching the Mind: A Brain-Based Approach to Business, Financial, and Life Success Part 2

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