How To Manage Your Anxiety When you worry and ruminate you begin to raise levels of arousal or excitement and turn on the sympathetic nervous system. While the best mental state is to return to calm, sometimes that is too difficult. You can’t move from one intense emotion to its opposite without a bridge of […]
Archive for the ‘Random Thoughts’ Category
Our interview with the Mind Science Institute is now live at: www.mindscienceinstitute.com/mstv.htm. Enjoy!
Buddhist nun Pema Chodron tells us “now is the only time. How we relate to it creates the future…what we do accumulates; the future is what we do now.” So what do we leave behind in 2012 and create anew in 2013? Often our own self-absorption, background of edginess, and refusal to train the mind […]
Happy Holidays everyone. Check out our appearance on Natural News Radio. http://radio.naturalnews.com/Archive-MentalHealthExposed.asp We hope you enjoy listening to it as much as we did recording it.
I have something VERY exciting to share with you today… Law of attraction guru and co-founder of Mind Movies, Natalie Ledwell, asked me to be a guest on her popular online TV show, The Inspiration show! Watch my interview here. http://theinspirationshow.com/index.php?episode=151 On the show, I share the details of my book titled ‘Brain Change Therapy’. […]
There Is a Hole in My Sidewalk Autobiography in Five Short Chapters By Portia Nelson Chapter One I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost…I am helpless. It isn’t my fault. It takes forever to find a way out. Chapter Two I walk down the street. There is a deep hole in the […]