This digital book focuses on how to increase personal motivation to accomplish any goal whether it be weight loss, financial gain, or personal success. This book covers the latest information on what works and gives the reader some exercises that stimulate their motivation to move forward.
Brain Change Therapy: Clinical Interventions for Self Transformation by Carol Kershaw, Ed.D. & Bill Wade, M.Div., LPC, LMFT Helping Clients Control their Own Emotional Reactivity W.W. Norton & Company, Inc. This groundbreaking book presents a cutting edge approach to the field of psychotherapy. It incorporates the latest neuroscience research and demonstrates how readers can learn to regulate their state of mind to manage emotions and behaviors. Using integrative principles from hypnosis, biofeedback, meditation, systems and attachment theories, therapists learn how to help their clients use resourceful mind states to reduce stress and achieve personal mastery.